{"id":133355,"date":"2024-10-08T09:32:40","date_gmt":"2024-10-08T07:32:40","guid":{"rendered":"https:\/\/bonsoleil.es\/?p=133355"},"modified":"2024-10-08T09:32:41","modified_gmt":"2024-10-08T07:32:41","slug":"1o-bb-30-day-challenge-2024","status":"publish","type":"post","link":"https:\/\/bonsoleil.es\/es\/1o-bb-30-day-challenge-2024\/","title":{"rendered":"1\u00ba BB 30-day challenge 2024"},"content":{"rendered":"\n

It\u2019s time for action. One big mental shift you can do is not to be frustrated by obstacles, changes and problems in life, but to see them as challenges you can\u2019t wait to undertake.
You should love all the challenges that pop up in your life; and you should constantly challenge yourself to grow, create, love and connect with new people. One great way to do that is by regularly doing 30 Day Challenges.
That\u2019s why this month our 1BB students are presenting their 30 day challenges in class which will be accomplished by the end of October.
To sum things up, they\u2019re a great way to experiment in personal life and get first-hand insights into whether something works for you as an individual or not, and they\u2019re also great for tricking yourself into developing new habits. Doing sport, learning new languages, taking up a healthy diet \u2026 why don\u2019t you give it a try?<\/p>\n\n\n\n

\u2026<\/p>\n\n\n\n

D\u00e9fi de 30 jours des \u00e9l\u00e8ves de 1\u00baBB \u2013 2024
Il est temps de passer \u00e0 l’action. Un grand changement mental que vous pouvez faire est de ne pas \u00eatre frustr\u00e9 par les obstacles, les changements et les probl\u00e8mes de la vie, mais de les voir comme des d\u00e9fis que vous avez h\u00e2te de relever. Vous devriez aimer tous les d\u00e9fis qui se pr\u00e9sentent \u00e0 vous et vous devriez constamment vous challenger pour grandir, cr\u00e9er, aimer et vous connecter avec de nouvelles personnes. Une excellente fa\u00e7on de le faire est de participer r\u00e9guli\u00e8rement \u00e0 des d\u00e9fis de 30 jours.
C’est pourquoi, ce mois-ci, nos \u00e9l\u00e8ves de 1BB pr\u00e9sentent leurs d\u00e9fis de 30 jours en classe, d\u00e9fis qu’ils auront r\u00e9alis\u00e9s d’ici la fin du mois d’octobre.
En r\u00e9sum\u00e9, les d\u00e9fis de 30 jours sont un excellent moyen d’exp\u00e9rimenter dans la vie personnelle et d’obtenir des aper\u00e7us concrets pour savoir si quelque chose fonctionne pour vous en tant qu’individu ou non. Ils sont \u00e9galement parfaits pour vous aider \u00e0 d\u00e9velopper de nouvelles habitudes. Faire du sport, apprendre de nouvelles langues, adopter un r\u00e9gime alimentaire sain… Pourquoi ne pas essayer ?<\/p>\n\n\n\n

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One big mental shift you can do is not to be frustrated by obstacles, changes and problems in life, but to see them as challenges you can\u2019t wait to undertake.\n","protected":false},"author":1,"featured_media":133356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,9],"tags":[],"class_list":["post-133355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1n-bac","category-secondaire"],"acf":[],"yoast_head":"\n1\u00ba BB 30-day challenge 2024 - Lyc\u00e9e International Barcelona \u00b7 Bon Soleil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonsoleil.es\/es\/1o-bb-30-day-challenge-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1\u00ba BB 30-day challenge 2024 - Lyc\u00e9e International Barcelona \u00b7 Bon Soleil\" \/>\n<meta property=\"og:description\" content=\"It\u2019s time for action. 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